Ris med kyckling
Nutritional Overview
Måltiden består av vitt ris och stekt kycklingbröst. Inga synliga grönsaker eller såser. Sockerinnehåll är okänt och antas vara 0. Näringsvärden är uppskattade baserat på synliga mängder.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Ris med kyckling is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ris med kyckling provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Ris med kyckling is an excellent energy source for active individuals and athletes.
• High in fats (22g), Ris med kyckling provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Ris med kyckling provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vitt ris contributes 360 calories (58% of total calories).
• Protein sources: Vitt ris, Stekt kycklingbröst provide essential amino acids for muscle health.
• Energy sources: Vitt ris supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vitt ris
200gr
Protein: 6g
| Carbs: 60g
| Fat: 1g
Stekt kycklingbröst
150gr
Protein: 32g
| Carbs: 0g
| Fat: 21g
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