Ris med kyckling
Nutritional Overview
En måltid bestående av basmatiris med tomatsås och kokta kycklinglår. Vissa ingredienser som kryddor och exakt mängd olja är okända och har inte räknats med.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Ris med kyckling is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ris med kyckling provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (55g), Ris med kyckling is an excellent energy source for active individuals and athletes.
• High in fats (25g), Ris med kyckling provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Ris med kyckling provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kycklinglår contributes 300 calories (48% of total calories).
Detailed Ingredient Breakdown
Basmatiris
Protein: 0g
| Carbs: 0g
| Fat: 0g
Kycklinglår
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tomatsås
Protein: 0g
| Carbs: 0g
| Fat: 0g
Matolja
Protein: 0g
| Carbs: 0g
| Fat: 0g
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