Ris med kyckling
Nutritional Overview
Måltiden består av basmatiris, kyckling, grön chili och eventuellt lite olja eller smör. Vissa ingredienser kan saknas eller vara oidentifierade, så vissa värden är uppskattade.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Ris med kyckling is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ris med kyckling provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Ris med kyckling is an excellent energy source for active individuals and athletes.
• High in fats (25g), Ris med kyckling provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Ris med kyckling provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Basmatiris contributes 350 calories (56% of total calories).
Detailed Ingredient Breakdown
Basmatiris
Protein: 0g
| Carbs: 0g
| Fat: 0g
Kyckling
Protein: 0g
| Carbs: 0g
| Fat: 0g
Grön chili
Protein: 0g
| Carbs: 0g
| Fat: 0g
Olja eller smör
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!