Ris med köttgryta och soppa
Nutritional Overview
Måltiden består av kokt ris, köttgryta med nötkött, tomatsoppa, en liten portion stekta nudlar och ett litet glas apelsinjuice. Vissa värden är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Ris med köttgryta och soppa is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ris med köttgryta och soppa provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Ris med köttgryta och soppa is an excellent energy source for active individuals and athletes.
• High in fats (22g), Ris med köttgryta och soppa provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Ris med köttgryta och soppa provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Köttgryta (nötkött) contributes 250 calories (37% of total calories).
• Protein sources: Kokt ris, Köttgryta (nötkött), Tomatsoppa provide essential amino acids for muscle health.
• Energy sources: Kokt ris, Tomatsoppa, Stekta nudlar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kokt ris
150gr
Protein: 4g
| Carbs: 48g
| Fat: 1g
Köttgryta (nötkött)
100gr
Protein: 20g
| Carbs: 0g
| Fat: 18g
Tomatsoppa
150gr
Protein: 3g
| Carbs: 18g
| Fat: 2g
Stekta nudlar
30gr
Protein: 2g
| Carbs: 15g
| Fat: 1g
Apelsinjuice
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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