Ris med köttgryta och sallad
Nutritional Overview
Tallriken verkar innehålla vitt ris, köttgryta med grönsaker och sås samt en blandad sallad med isbergssallad, paprika, majs, gurka och tomat. Näringsvärdena är uppskattade från synliga ingredienser i bilden. Saknade eller osäkra värden har satts till 0 där exakt innehåll inte kunnat bekräftas.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ris med köttgryta och sallad contains 445 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ris med köttgryta och sallad provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Ris med köttgryta och sallad is an excellent energy source for active individuals and athletes.
• High in fats (19g), Ris med köttgryta och sallad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Ris med köttgryta och sallad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: nötkött contributes 143 calories (32% of total calories).
• Protein sources: nötkött provide essential amino acids for muscle health.
• Energy sources: vitt ris, majs supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
vitt ris
70gr
Protein: 2g
| Carbs: 20g
| Fat: 0g
nötkött
70gr
Protein: 18g
| Carbs: 0g
| Fat: 8g
grönsaker i gryta
80gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
gräddig sås
50gr
Protein: 1g
| Carbs: 3g
| Fat: 6g
isbergssallad
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
paprika
35gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
majs
30gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
gurka
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
tomat
25gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
salladsdressing
15gr
Protein: 1g
| Carbs: 1g
| Fat: 5g
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