Ris med köttgryta och sallad
Nutritional Overview
Måltiden består av basmatiris, köttgryta med tomatsås och grönsaker samt en enkel sallad med gurka och tomat. Vissa värden är uppskattade och kan variera beroende på exakta mängder och ingredienser. Saknade värden har satts till 0 enligt instruktion.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 580 calories, Ris med köttgryta och sallad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ris med köttgryta och sallad provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (74g), Ris med köttgryta och sallad is an excellent energy source for active individuals and athletes.
• Ris med köttgryta och sallad contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Ris med köttgryta och sallad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Basmatiris contributes 320 calories (55% of total calories).
• Protein sources: Basmatiris, Köttgryta (nötkött, tomatsås, grönsaker) provide essential amino acids for muscle health.
• Energy sources: Basmatiris supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Basmatiris
180gr
Protein: 6g
| Carbs: 70g
| Fat: 1g
Köttgryta (nötkött, tomatsås, grönsaker)
80gr
Protein: 14g
| Carbs: 2g
| Fat: 7g
Sallad (gurka, tomat)
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
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