Ris med köttgryta och sallad
Nutritional Overview
Måltiden består av basmatiris, nötköttgryta med sås, och en enkel tomat-gurka sallad. Vissa värden är uppskattade och kan variera beroende på exakta mängder och tillagningsmetod. Saknade värden har satts till 0 enligt instruktion.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 643 calories, Ris med köttgryta och sallad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ris med köttgryta och sallad provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Ris med köttgryta och sallad is an excellent energy source for active individuals and athletes.
• High in fats (19g), Ris med köttgryta och sallad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Ris med köttgryta och sallad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Nötköttgryta contributes 300 calories (47% of total calories).
• Protein sources: Basmatiris, Nötköttgryta provide essential amino acids for muscle health.
• Energy sources: Basmatiris, Nötköttgryta, Tomat-gurka sallad supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Basmatiris
200gr
Protein: 4g
| Carbs: 48g
| Fat: 1g
Nötköttgryta
120gr
Protein: 22g
| Carbs: 8g
| Fat: 15g
Tomat-gurka sallad
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Matolja (i grytan)
5gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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