Ris med köttgryta och sallad
Nutritional Overview
Måltiden består av basmatiris, köttgryta med tomatsås, samt en sallad med tomat, gurka och lök. Näringsvärden är uppskattade och vissa värden kan saknas eller vara avrundade. Okända värden har satts till 0 enligt instruktion.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Ris med köttgryta och sallad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ris med köttgryta och sallad provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (110g), Ris med köttgryta och sallad is an excellent energy source for active individuals and athletes.
• High in fats (15g), Ris med köttgryta och sallad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Ris med köttgryta och sallad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Basmatiris contributes 350 calories (52% of total calories).
• Protein sources: Basmatiris, Köttgryta (nötkött, tomatsås) provide essential amino acids for muscle health.
• Energy sources: Basmatiris, Köttgryta (nötkött, tomatsås) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Basmatiris
180gr
Protein: 7g
| Carbs: 78g
| Fat: 1g
Köttgryta (nötkött, tomatsås)
120gr
Protein: 14g
| Carbs: 10g
| Fat: 12g
Tomat
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Gurka
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Lök
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Olivolja
8gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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