Ris med köttgryta och bröd
Nutritional Overview
Måltiden består av vitt ris, köttgryta med tomatsås och lite tunnbröd. Vissa värden är uppskattade och vissa ingredienser kan saknas, t.ex. exakta kryddor och oljemängd. Saknade värden har satts till 0 enligt instruktion.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Ris med köttgryta och bröd is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ris med köttgryta och bröd provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), Ris med köttgryta och bröd is an excellent energy source for active individuals and athletes.
• High in fats (22g), Ris med köttgryta och bröd provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Ris med köttgryta och bröd with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vitt ris contributes 320 calories (48% of total calories).
Detailed Ingredient Breakdown
Vitt ris
Protein: 0g
| Carbs: 0g
| Fat: 0g
Köttgryta (kött, tomatsås, olja)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tunnbröd
Protein: 0g
| Carbs: 0g
| Fat: 0g
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