Ris med köttgryta & grönsaker
Nutritional Overview
En tallrik med ris, köttgryta (nötkött och sås), kokt ägg, tomat, gurka, ananas och ett glas vatten. Vissa värden är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Ris med köttgryta & grönsaker is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ris med köttgryta & grönsaker provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (92g), Ris med köttgryta & grönsaker is an excellent energy source for active individuals and athletes.
• High in fats (16g), Ris med köttgryta & grönsaker provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Ris med köttgryta & grönsaker provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Köttgryta (nötkött, sås) contributes 220 calories (36% of total calories).
• Protein sources: Ris, Köttgryta (nötkött, sås), Kokt ägg provide essential amino acids for muscle health.
• Energy sources: Ris, Köttgryta (nötkött, sås), Ananas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ris
150gr
Protein: 4g
| Carbs: 46g
| Fat: 1g
Köttgryta (nötkött, sås)
100gr
Protein: 13g
| Carbs: 6g
| Fat: 13g
Kokt ägg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Tomat
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Gurka
40gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Ananas
70gr
Protein: 0g
| Carbs: 12g
| Fat: 0g
Vatten
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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