Ris med köttgryta & dumplings
Nutritional Overview
Måltiden består av vitt ris, nötköttsgryta med morötter, bambuskott och röd curry sås, serverad med blandad sallad och grönsaksdumplings med sojasås. Vissa näringsvärden är uppskattade baserat på synliga ingredienser.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 890 calories, Ris med köttgryta & dumplings is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ris med köttgryta & dumplings provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (95g), Ris med köttgryta & dumplings is an excellent energy source for active individuals and athletes.
• High in fats (38g), Ris med köttgryta & dumplings provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Ris med köttgryta & dumplings provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grönsaksdumplings contributes 270 calories (30% of total calories).
• Protein sources: Vitt ris, Nötkött, Grönsaksdumplings provide essential amino acids for muscle health.
• Energy sources: Vitt ris, Morötter, Grönsaksdumplings supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vitt ris
150gr
Protein: 4g
| Carbs: 45g
| Fat: 1g
Nötkött
100gr
Protein: 26g
| Carbs: 0g
| Fat: 18g
Morötter
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Bambuskott
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Röd curry sås
50gr
Protein: 1g
| Carbs: 4g
| Fat: 9g
Blandad sallad
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Grönsaksdumplings
120gr
Protein: 5g
| Carbs: 37g
| Fat: 10g
Sojasås
20gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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