Ris med köttgryta
Nutritional Overview
Bildanalysen visar kokt vitt ris med röd köttgryta i tomatbaserad sås och lök. Näringsvärdena är uppskattade utifrån synliga ingredienser och portionsstorlek. Saknade eller osäkra värden har satts till 0 enligt instruktion.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 950 calories, Ris med köttgryta is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ris med köttgryta provides 61g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (83g), Ris med köttgryta is an excellent energy source for active individuals and athletes.
• High in fats (34g), Ris med köttgryta provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Ris med köttgryta provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kokt vitt ris contributes 325 calories (34% of total calories).
• Protein sources: kokt vitt ris, nötkött, kyckling provide essential amino acids for muscle health.
• Energy sources: kokt vitt ris, tomatbaserad sås, banan supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kokt vitt ris
250gr
Protein: 5g
| Carbs: 57g
| Fat: 1g
nötkött
120gr
Protein: 28g
| Carbs: 0g
| Fat: 15g
tomatbaserad sås
140gr
Protein: 1g
| Carbs: 9g
| Fat: 5g
lök
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
matolja
9gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
kyckling
80gr
Protein: 26g
| Carbs: 0g
| Fat: 3g
banan
50gr
Protein: 1g
| Carbs: 11g
| Fat: 0g
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