Ris med köttgryta
Nutritional Overview
Måltiden verkar bestå av kokt vitt ris, liten tomat- och gurksallad samt nötkött i tomatbaserad gryta. Näringsvärden är uppskattade från synliga ingredienser i bilden. Saknade eller osäkra värden har satts till 0 där det behövs.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 735 calories, Ris med köttgryta is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ris med köttgryta provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (98g), Ris med köttgryta is an excellent energy source for active individuals and athletes.
• High in fats (31g), Ris med köttgryta provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Ris med köttgryta provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kokt vitt ris contributes 325 calories (44% of total calories).
• Protein sources: kokt vitt ris, nötkött med ben provide essential amino acids for muscle health.
• Energy sources: kokt vitt ris, tomatsås supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kokt vitt ris
250gr
Protein: 7g
| Carbs: 74g
| Fat: 1g
tomat
70gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
gurka
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
nötkött med ben
100gr
Protein: 24g
| Carbs: 0g
| Fat: 19g
tomatsås
120gr
Protein: 2g
| Carbs: 10g
| Fat: 1g
matolja
12gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
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