Ris med köttgryta
Nutritional Overview
Måltiden ser ut att bestå av kokt vitt ris med nötkött i tomatbaserad sås och aubergine. Näringsvärdena är uppskattade från synliga ingredienser i bilden. Inga tydligt saknade värden identifierades, annars skulle de ha satts till 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 710 calories, Ris med köttgryta is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ris med köttgryta provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (67g), Ris med köttgryta is an excellent energy source for active individuals and athletes.
• High in fats (21g), Ris med köttgryta provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Ris med köttgryta provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kokt vitt ris contributes 320 calories (45% of total calories).
• Protein sources: kokt vitt ris, nötkött provide essential amino acids for muscle health.
• Energy sources: kokt vitt ris, tomatbaserad sås, aubergine supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kokt vitt ris
250gr
Protein: 4g
| Carbs: 45g
| Fat: 0g
nötkött
90gr
Protein: 23g
| Carbs: 0g
| Fat: 10g
tomatbaserad sås
180gr
Protein: 2g
| Carbs: 12g
| Fat: 4g
aubergine
70gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
matolja
9gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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