Ris med köttgryta
Nutritional Overview
Tallriken verkar innehålla kokt vitt ris, nötköttsgryta med brun sås och broccoli samt en liten sallad med gurka och körsbärstomat. Näringsvärdena är uppskattade utifrån synliga ingredienser i bilden. Inga tydligt saknade värden identifierades, men osäkra detaljer som exakt mängd olja och såsens innehåll har uppskattats och skulle annars sättas till 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 664 calories, Ris med köttgryta is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ris med köttgryta provides 29g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (72g), Ris med köttgryta is an excellent energy source for active individuals and athletes.
• High in fats (28g), Ris med köttgryta provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Ris med köttgryta provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kokt vitt ris contributes 234 calories (35% of total calories).
• Protein sources: kokt vitt ris, nötkött i gryta provide essential amino acids for muscle health.
• Energy sources: kokt vitt ris, brun sås supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kokt vitt ris
180gr
Protein: 4g
| Carbs: 51g
| Fat: 0g
nötkött i gryta
110gr
Protein: 24g
| Carbs: 2g
| Fat: 13g
brun sås
100gr
Protein: 1g
| Carbs: 8g
| Fat: 8g
broccoli
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
gurka
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
körsbärstomat
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
matolja
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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