Ris med köttgryta
Nutritional Overview
Tallriken verkar innehålla vitt ris, bräserat nötkött och stekta grönsaker som aubergine, zucchini och svamp. Näringsvärdena är uppskattade utifrån synliga mängder i bilden. Eventuella dolda ingredienser, kryddor, sås och dryck är inte inkluderade och saknade värden har satts till 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 731 calories, Ris med köttgryta is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ris med köttgryta provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (57g), Ris med köttgryta is an excellent energy source for active individuals and athletes.
• High in fats (31g), Ris med köttgryta provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Ris med köttgryta provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bräserat nötkött contributes 360 calories (49% of total calories).
• Protein sources: vitt ris, bräserat nötkött provide essential amino acids for muscle health.
• Energy sources: vitt ris supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
vitt ris
180gr
Protein: 4g
| Carbs: 50g
| Fat: 0g
bräserat nötkött
170gr
Protein: 39g
| Carbs: 0g
| Fat: 22g
aubergine
80gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
zucchini
70gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
svamp
40gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
matolja
10gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
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