Ris med köttgryta
Nutritional Overview
En portion med kokt vitt ris och köttgryta i tomatbaserad sås med paprika och lök. Näringsvärden är uppskattade utifrån synliga ingredienser i bilden. Saknade eller osäkra detaljer har satts till 0 enligt instruktion.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 514 calories, Ris med köttgryta is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ris med köttgryta provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (53g), Ris med köttgryta is an excellent energy source for active individuals and athletes.
• High in fats (20g), Ris med köttgryta provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Ris med köttgryta provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kokt vitt ris contributes 195 calories (38% of total calories).
• Protein sources: kokt vitt ris, nötkött provide essential amino acids for muscle health.
• Energy sources: kokt vitt ris, tomatbaserad sås supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kokt vitt ris
150gr
Protein: 4g
| Carbs: 42g
| Fat: 0g
nötkött
100gr
Protein: 24g
| Carbs: 0g
| Fat: 10g
tomatbaserad sås
60gr
Protein: 1g
| Carbs: 7g
| Fat: 2g
paprika
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
lök
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
matolja
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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