Ris med köttgryta
Nutritional Overview
Tallriken ser ut att innehålla basmatiris med nötkött i mörk spenatsås. Portionsstorleken är uppskattad från bilden och näringsvärdena är avrundade till heltal. Inga tydligt synliga ingredienser saknas, och okända värden har satts till 0 vid behov.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 760 calories, Ris med köttgryta is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ris med köttgryta provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (79g), Ris med köttgryta is an excellent energy source for active individuals and athletes.
• High in fats (29g), Ris med köttgryta provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Ris med köttgryta provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: basmatiris contributes 325 calories (43% of total calories).
• Protein sources: basmatiris, nötkött provide essential amino acids for muscle health.
• Energy sources: basmatiris, spenatsås supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
basmatiris
250gr
Protein: 7g
| Carbs: 70g
| Fat: 1g
nötkött
120gr
Protein: 30g
| Carbs: 0g
| Fat: 15g
spenatsås
100gr
Protein: 2g
| Carbs: 6g
| Fat: 8g
olja
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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