Ris med köttgryta
Nutritional Overview
Måltiden består av vitt ris, nötköttgryta med morot och broccoli samt kyckling i tomatsås. Vissa ingrediensvärden är uppskattade och kan variera. Saknade värden har satts till 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Ris med köttgryta is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ris med köttgryta provides 50g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Ris med köttgryta is an excellent energy source for active individuals and athletes.
• High in fats (20g), Ris med köttgryta provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Ris med köttgryta with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vitt ris contributes 320 calories (48% of total calories).
• Protein sources: Vitt ris, Nötköttgryta, Kyckling i tomatsås provide essential amino acids for muscle health.
• Energy sources: Vitt ris supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vitt ris
200gr
Protein: 6g
| Carbs: 72g
| Fat: 1g
Nötköttgryta
100gr
Protein: 20g
| Carbs: 4g
| Fat: 15g
Morot
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Broccoli
15gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Kyckling i tomatsås
40gr
Protein: 5g
| Carbs: 4g
| Fat: 4g
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