Ris med köttgryta
Nutritional Overview
Måltiden består av vitt ris och en köttgryta med tomatsås och olja. Vissa ingrediensvärden är uppskattade och kan variera. Socker är uppskattat från tomatsås. Saknade värden är satta till 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 780 calories, Ris med köttgryta is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ris med köttgryta provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Ris med köttgryta is an excellent energy source for active individuals and athletes.
• High in fats (24g), Ris med köttgryta provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Ris med köttgryta provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vitt ris contributes 350 calories (45% of total calories).
• Protein sources: Vitt ris, Nötkött provide essential amino acids for muscle health.
• Energy sources: Vitt ris, Tomatsås supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vitt ris
150gr
Protein: 5g
| Carbs: 62g
| Fat: 1g
Nötkött
80gr
Protein: 18g
| Carbs: 0g
| Fat: 14g
Tomatsås
70gr
Protein: 1g
| Carbs: 8g
| Fat: 2g
Olja
8gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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