Ris med köttgryta
Nutritional Overview
Måltiden består av kokt basmatiris och en gryta med nötkött. Näringsvärden för sås och eventuella grönsaker är okända och har satts till 0. Hälsopoängen är medel på grund av högt kolhydrat- och fettinnehåll, men bra proteinkälla.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Ris med köttgryta is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ris med köttgryta provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), Ris med köttgryta is an excellent energy source for active individuals and athletes.
• High in fats (18g), Ris med köttgryta provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Ris med köttgryta provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Basmatiris contributes 340 calories (51% of total calories).
• Protein sources: Basmatiris, Nötköttsgryta provide essential amino acids for muscle health.
• Energy sources: Basmatiris supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Basmatiris
150gr
Protein: 6g
| Carbs: 74g
| Fat: 1g
Nötköttsgryta
120gr
Protein: 26g
| Carbs: 1g
| Fat: 17g
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