Ris med köttgryta
Nutritional Overview
Denna rätt består av basmatiris och en köttgryta med nötkött, tomatsås, lök och lite olja. Vissa värden är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Ris med köttgryta is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Ris med köttgryta offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (78g), Ris med köttgryta is an excellent energy source for active individuals and athletes.
• Ris med köttgryta contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Ris med köttgryta provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Basmatiris contributes 280 calories (54% of total calories).
• Protein sources: Basmatiris, Nötkött provide essential amino acids for muscle health.
• Energy sources: Basmatiris, Tomatsås supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Basmatiris
150gr
Protein: 6g
| Carbs: 62g
| Fat: 1g
Nötkött
60gr
Protein: 10g
| Carbs: 0g
| Fat: 8g
Tomatsås
70gr
Protein: 1g
| Carbs: 10g
| Fat: 1g
Lök
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Olja
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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