Ris med köttgryta
Nutritional Overview
Måltiden består av basmatiris och en köttgryta med nötkött, paprika och gräddsås. Vissa näringsvärden är uppskattade baserat på synliga ingredienser.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 727 calories, Ris med köttgryta is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ris med köttgryta provides 47g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (72g), Ris med köttgryta is an excellent energy source for active individuals and athletes.
• High in fats (16g), Ris med köttgryta provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Ris med köttgryta provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Basmatiris contributes 390 calories (54% of total calories).
• Protein sources: Basmatiris, tonfisk provide essential amino acids for muscle health.
• Energy sources: Basmatiris, Gräddsås supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Basmatiris
300gr
Protein: 6g
| Carbs: 60g
| Fat: 1g
Paprika
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Gräddsås
60gr
Protein: 1g
| Carbs: 8g
| Fat: 13g
tonfisk
170gr
Protein: 39g
| Carbs: 0g
| Fat: 2g
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