Ris med köttgryta
Nutritional Overview
En tallrik med basmatiris serverad med en gryta av nötkött, gröna linser, tomater och örter. Näringsvärden för vissa ingredienser är uppskattade.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Ris med köttgryta is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ris med köttgryta provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (58g), Ris med köttgryta is an excellent energy source for active individuals and athletes.
• High in fats (22g), Ris med köttgryta provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Ris med köttgryta provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Nötkött contributes 220 calories (36% of total calories).
• Protein sources: Basmatiris, Nötkött, Gröna linser provide essential amino acids for muscle health.
• Energy sources: Basmatiris, Gröna linser supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Basmatiris
150gr
Protein: 4g
| Carbs: 45g
| Fat: 1g
Nötkött
100gr
Protein: 26g
| Carbs: 0g
| Fat: 15g
Gröna linser
80gr
Protein: 7g
| Carbs: 10g
| Fat: 1g
Tomat
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Kryddor och örter
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Matolja
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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