Ris med köttgryta
Nutritional Overview
Måltiden består av kokt ris och en köttgryta med nötkött, morot, lök och tomatsås. Värden är uppskattade och vissa ingredienser kan saknas eller ha okända näringsvärden, dessa har satts till 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 580 calories, Ris med köttgryta is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ris med köttgryta provides 21g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (77g), Ris med köttgryta is an excellent energy source for active individuals and athletes.
• High in fats (15g), Ris med köttgryta provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Ris med köttgryta provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kokt ris contributes 280 calories (48% of total calories).
• Protein sources: kokt ris, nötkött provide essential amino acids for muscle health.
• Energy sources: kokt ris, tomatsås supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kokt ris
180gr
Protein: 5g
| Carbs: 62g
| Fat: 1g
nötkött
70gr
Protein: 14g
| Carbs: 0g
| Fat: 12g
tomatsås
60gr
Protein: 1g
| Carbs: 12g
| Fat: 2g
salat
200gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
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