Ris med köttgryta
Nutritional Overview
Måltiden består av kokt basmatiris och en köttgryta med nötkött, tomatsås, vitlök och lite olja. Vissa värden är uppskattade och kan variera beroende på exakta mängder och tillagningssätt. Saknade värden har satts till 0 enligt instruktion.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, Ris med köttgryta provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Ris med köttgryta provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Ris med köttgryta is an excellent energy source for active individuals and athletes.
• High in fats (20g), Ris med köttgryta provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Ris med köttgryta provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Basmatiris contributes 117 calories (78% of total calories).
• Protein sources: Basmatiris, Nötkött provide essential amino acids for muscle health.
• Energy sources: Basmatiris, Tomatsås supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Basmatiris
50gr
Protein: 6g
| Carbs: 78g
| Fat: 1g
Nötkött
30gr
Protein: 18g
| Carbs: 0g
| Fat: 15g
Tomatsås
30gr
Protein: 1g
| Carbs: 7g
| Fat: 1g
Olja
5gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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