Ris med köttgryta
Nutritional Overview
Måltiden består av kokt basmatiris och en köttgryta med nötkött, tomatsås, spenat och lök. Vissa ingrediensvärden är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 590 calories, Ris med köttgryta is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ris med köttgryta provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (79g), Ris med köttgryta is an excellent energy source for active individuals and athletes.
• Ris med köttgryta contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Ris med köttgryta provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Basmatiris contributes 340 calories (58% of total calories).
• Protein sources: Basmatiris, Nötkött provide essential amino acids for muscle health.
• Energy sources: Basmatiris supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Basmatiris
150gr
Protein: 6g
| Carbs: 74g
| Fat: 1g
Nötkött
60gr
Protein: 12g
| Carbs: 0g
| Fat: 7g
Tomatsås
60gr
Protein: 1g
| Carbs: 4g
| Fat: 1g
Spenat
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
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