Ris med köttgryta
Nutritional Overview
Måltiden består av kokt basmatiris och en köttgryta med nötkött, tomatsås, lök och kryddor. Vissa näringsvärden är uppskattade och kan variera beroende på tillagningsmetod.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 560 calories, Ris med köttgryta is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ris med köttgryta provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), Ris med köttgryta is an excellent energy source for active individuals and athletes.
• High in fats (25g), Ris med köttgryta provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Ris med köttgryta provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Basmatiris contributes 280 calories (50% of total calories).
• Protein sources: Basmatiris, Nötkött provide essential amino acids for muscle health.
• Energy sources: Basmatiris supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Basmatiris
150gr
Protein: 6g
| Carbs: 60g
| Fat: 1g
Nötkött
100gr
Protein: 20g
| Carbs: 0g
| Fat: 15g
Tomatsås
100gr
Protein: 2g
| Carbs: 5g
| Fat: 3g
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