Ris med köttgryta
Nutritional Overview
En måltid bestående av ris, nötkött, morötter, kålrot, purjolök och chiliflakes med en okänd sås. Näringsvärden för såsen är uppskattade. Vissa ingredienser har uppskattade värden på grund av begränsad synlighet.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Ris med köttgryta is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ris med köttgryta provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (68g), Ris med köttgryta is an excellent energy source for active individuals and athletes.
• High in fats (22g), Ris med köttgryta provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Ris med köttgryta provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Nötkött contributes 250 calories (41% of total calories).
• Protein sources: Ris, Nötkött provide essential amino acids for muscle health.
• Energy sources: Ris, Morot, Sås (okänd typ) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ris
150gr
Protein: 4g
| Carbs: 44g
| Fat: 1g
Nötkött
100gr
Protein: 26g
| Carbs: 0g
| Fat: 18g
Morot
80gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Kålrot
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Purjolök
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Chiliflakes
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Sås (okänd typ)
30gr
Protein: 0g
| Carbs: 10g
| Fat: 3g
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