Ris med köttgryta
Nutritional Overview
En måltid bestående av vitt ris, fläskkött i gräddsås med champinjoner och smålök, samt körsbärstomater vid sidan. Vissa näringsvärden är uppskattade.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 685 calories, Ris med köttgryta is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ris med köttgryta provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (58g), Ris med köttgryta is an excellent energy source for active individuals and athletes.
• High in fats (33g), Ris med köttgryta provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Ris med köttgryta provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vitt ris contributes 205 calories (30% of total calories).
• Protein sources: Vitt ris, Fläskkött provide essential amino acids for muscle health.
• Energy sources: Vitt ris, Smålök supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vitt ris
150gr
Protein: 4g
| Carbs: 45g
| Fat: 1g
Gräddsås
50gr
Protein: 1g
| Carbs: 2g
| Fat: 12g
Fläskkött
100gr
Protein: 22g
| Carbs: 0g
| Fat: 12g
Champinjoner
50gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
Smålök
40gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Körsbärstomater
60gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Matolja
10gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
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