Ris med köttgryta
Nutritional Overview
Måltiden består av vitt ris och en köttgryta med nötkött, paprika, lök och gräddsås. Näringsvärden är uppskattade och vissa ingredienser kan ha varierande innehåll. Vatten ingår men har 0 kalorier och är inte listad.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Ris med köttgryta is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ris med köttgryta provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Ris med köttgryta is an excellent energy source for active individuals and athletes.
• High in fats (24g), Ris med köttgryta provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Ris med köttgryta provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Nötkött contributes 200 calories (38% of total calories).
• Protein sources: Vitt ris, Nötkött provide essential amino acids for muscle health.
• Energy sources: Vitt ris supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vitt ris
100gr
Protein: 4g
| Carbs: 39g
| Fat: 0g
Nötkött
100gr
Protein: 20g
| Carbs: 0g
| Fat: 14g
Paprika
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Lök
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Gräddsås
50gr
Protein: 2g
| Carbs: 2g
| Fat: 10g
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