Ris med köttgryta
Nutritional Overview
Måltiden består av basmatiris, nötköttsgryta med sås, gröna bönor och lite lök. Vissa näringsvärden är uppskattade baserat på synliga ingredienser och kan sakna exakta värden.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Ris med köttgryta is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ris med köttgryta provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Ris med köttgryta is an excellent energy source for active individuals and athletes.
• High in fats (25g), Ris med köttgryta provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Ris med köttgryta provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Nötköttsgryta contributes 300 calories (48% of total calories).
• Protein sources: Basmatiris, Nötköttsgryta provide essential amino acids for muscle health.
• Energy sources: Basmatiris, Nötköttsgryta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Basmatiris
150gr
Protein: 6g
| Carbs: 60g
| Fat: 1g
Nötköttsgryta
120gr
Protein: 20g
| Carbs: 6g
| Fat: 20g
Gröna bönor
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Löksås
20gr
Protein: 1g
| Carbs: 2g
| Fat: 1g
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