Ris med köttgryta
Nutritional Overview
En tallrik med basmatiris serverad med en gryta innehållande nötkött, gröna ärtor, morötter och tomatsås. Vissa näringsvärden är uppskattade baserat på synliga ingredienser.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Ris med köttgryta is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ris med köttgryta provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), Ris med köttgryta is an excellent energy source for active individuals and athletes.
• High in fats (22g), Ris med köttgryta provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Ris med köttgryta provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Nötkött contributes 250 calories (41% of total calories).
• Protein sources: Nötkött, Gröna ärtor provide essential amino acids for muscle health.
• Energy sources: Gröna ärtor, Morötter, Tomatsås, Basmatiris supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Nötkött
120gr
Protein: 26g
| Carbs: 0g
| Fat: 18g
Gröna ärtor
100gr
Protein: 5g
| Carbs: 14g
| Fat: 0g
Morötter
60gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Tomatsås
80gr
Protein: 1g
| Carbs: 10g
| Fat: 1g
Basmatiris
150gr
Protein: 1g
| Carbs: 34g
| Fat: 3g
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