Ris med köttgryta
Nutritional Overview
En portion ris med nötköttsgryta och gräddsås. Näringsvärden är uppskattade och vissa värden kan saknas eller vara avrundade. Socker är uppskattat och vissa ingredienser kan saknas om de inte är synliga.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Ris med köttgryta is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ris med köttgryta provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (80g), Ris med köttgryta is an excellent energy source for active individuals and athletes.
• High in fats (22g), Ris med köttgryta provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Ris med köttgryta with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Nötköttsgryta (med sås) contributes 350 calories (52% of total calories).
• Protein sources: Ris, Nötköttsgryta (med sås) provide essential amino acids for muscle health.
• Energy sources: Ris, Nötköttsgryta (med sås) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ris
150gr
Protein: 5g
| Carbs: 62g
| Fat: 1g
Nötköttsgryta (med sås)
120gr
Protein: 24g
| Carbs: 8g
| Fat: 16g
Gräddsås
30gr
Protein: 1g
| Carbs: 2g
| Fat: 3g
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