Ris med köttgryta
Nutritional Overview
Måltiden består av basmatiris, nötköttsgryta med paprika och lök samt en klick matlagningsyoghurt. Vissa näringsvärden är uppskattade baserat på synliga ingredienser.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 698 calories, Ris med köttgryta is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ris med köttgryta provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (57g), Ris med köttgryta is an excellent energy source for active individuals and athletes.
• High in fats (48g), Ris med köttgryta provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Ris med köttgryta provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Nötkött contributes 250 calories (36% of total calories).
• Protein sources: Basmatiris, Nötkött provide essential amino acids for muscle health.
• Energy sources: Basmatiris supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Basmatiris
120gr
Protein: 4g
| Carbs: 45g
| Fat: 1g
Nötkött
100gr
Protein: 28g
| Carbs: 0g
| Fat: 22g
Paprika
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Lök
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
crèmer fresh
50gr
Protein: 2g
| Carbs: 2g
| Fat: 12g
smör, olja, vitlök, salt
15gr
Protein: 0g
| Carbs: 1g
| Fat: 13g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!