Ris med köttgryta
Nutritional Overview
Måltiden består av kokt basmatiris och en köttgryta med nötkött, potatis, tomat, lök och olja. Vissa värden är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 755 calories, Ris med köttgryta is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ris med köttgryta provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), Ris med köttgryta is an excellent energy source for active individuals and athletes.
• High in fats (33g), Ris med köttgryta provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Ris med köttgryta provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Basmatiris contributes 280 calories (37% of total calories).
• Protein sources: Basmatiris, Nötkött provide essential amino acids for muscle health.
• Energy sources: Basmatiris, Potatis, morötter,smör, röd paprika supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Basmatiris
150gr
Protein: 6g
| Carbs: 62g
| Fat: 1g
Nötkött
70gr
Protein: 15g
| Carbs: 0g
| Fat: 12g
Potatis
60gr
Protein: 1g
| Carbs: 11g
| Fat: 0g
Lök
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Olja
8gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
morötter,smör
100gr
Protein: 1g
| Carbs: 7g
| Fat: 14g
röd paprika
15gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
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