Ris med köttgryta
Nutritional Overview
Måltiden består av vitt ris, nötkött i tomatsås och en enkel grönsallad. Vissa näringsvärden är uppskattade baserat på synliga ingredienser.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 690 calories, Ris med köttgryta is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ris med köttgryta provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (74g), Ris med köttgryta is an excellent energy source for active individuals and athletes.
• High in fats (30g), Ris med köttgryta provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Ris med köttgryta provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Nötkött med tomatsås contributes 350 calories (51% of total calories).
• Protein sources: Vitt ris, Nötkött med tomatsås provide essential amino acids for muscle health.
• Energy sources: Vitt ris, Grönsallad (tomat, gurka, lök) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vitt ris
150gr
Protein: 5g
| Carbs: 60g
| Fat: 1g
Nötkött med tomatsås
120gr
Protein: 30g
| Carbs: 4g
| Fat: 22g
Grönsallad (tomat, gurka, lök)
80gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Tomatsås
60gr
Protein: 2g
| Carbs: 4g
| Fat: 7g
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