Ris med köttgryta
Nutritional Overview
Måltiden består av basmatiris, en köttgryta med nötkött, tomatsås och aubergine samt en liten samosa. Vissa näringsvärden är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Ris med köttgryta is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Ris med köttgryta offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (97g), Ris med köttgryta is an excellent energy source for active individuals and athletes.
• High in fats (16g), Ris med köttgryta provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Ris med köttgryta with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Basmatiris contributes 340 calories (56% of total calories).
• Protein sources: Basmatiris, Köttgryta (nötkött, tomatsås, aubergine) provide essential amino acids for muscle health.
• Energy sources: Basmatiris, Köttgryta (nötkött, tomatsås, aubergine), Samosa (liten) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Basmatiris
150gr
Protein: 7g
| Carbs: 75g
| Fat: 1g
Köttgryta (nötkött, tomatsås, aubergine)
120gr
Protein: 11g
| Carbs: 10g
| Fat: 12g
Samosa (liten)
20gr
Protein: 1g
| Carbs: 7g
| Fat: 3g
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