Ris med köttgryta
Nutritional Overview
Rätten består av basmatiris, nötköttsgryta med gula linser, lök, picklad lök, citron, grön chili och yoghurtsås. Vissa ingredienser har uppskattade värden och saknade värden har satts till 0 enligt instruktion.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 820 calories, Ris med köttgryta is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ris med köttgryta provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (120g), Ris med köttgryta is an excellent energy source for active individuals and athletes.
• High in fats (22g), Ris med köttgryta provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Ris med köttgryta provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Basmati ris contributes 350 calories (43% of total calories).
• Protein sources: Basmati ris, Nötkött, Gula linser, Yoghurtsås provide essential amino acids for muscle health.
• Energy sources: Basmati ris, Gula linser supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Basmati ris
200gr
Protein: 7g
| Carbs: 77g
| Fat: 1g
Nötkött
80gr
Protein: 18g
| Carbs: 0g
| Fat: 15g
Gula linser
50gr
Protein: 9g
| Carbs: 20g
| Fat: 1g
Lök
30gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Picklad lök
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Citron
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Grön chili
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Yoghurtsås
60gr
Protein: 3g
| Carbs: 4g
| Fat: 5g
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