Ris med köttgryta
Nutritional Overview
Måltiden består av basmatiris och en köttgryta med currysås. Vissa ingredienser som exakt kryddblandning och oljemängd är okända, så vissa värden kan vara uppskattade.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Ris med köttgryta is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ris med köttgryta provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (80g), Ris med köttgryta is an excellent energy source for active individuals and athletes.
• High in fats (28g), Ris med köttgryta provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Ris med köttgryta provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Basmati ris contributes 300 calories (42% of total calories).
Detailed Ingredient Breakdown
Basmati ris
Protein: 0g
| Carbs: 0g
| Fat: 0g
Nötkött
Protein: 0g
| Carbs: 0g
| Fat: 0g
Currysås
Protein: 0g
| Carbs: 0g
| Fat: 0g
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