Ris med köttgryta
Nutritional Overview
Måltiden innehåller ris, köttgryta med linser, hemgjorda pommes frites och naturell yoghurt. Vissa portionsstorlekar är uppskattade, vilket kan påverka noggrannheten i kaloriuppskattningen.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 890 calories, Ris med köttgryta is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ris med köttgryta provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (95g), Ris med köttgryta is an excellent energy source for active individuals and athletes.
• High in fats (35g), Ris med köttgryta provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Ris med köttgryta provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Köttgryta (nötkött, linser, tomatsås) contributes 350 calories (39% of total calories).
Detailed Ingredient Breakdown
Basmatiris
Protein: 0g
| Carbs: 0g
| Fat: 0g
Köttgryta (nötkött, linser, tomatsås)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Hemgjorda pommes frites
Protein: 0g
| Carbs: 0g
| Fat: 0g
Naturell yoghurt
Protein: 0g
| Carbs: 0g
| Fat: 0g
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