Ris med köttgryta
Nutritional Overview
Måltiden består av vitt ris, köttgryta i tomatsås, en enkel tomat- och gurksallad samt extra tomatsås. Vissa ingredienser som kryddor och oljor är inte synliga och deras kalorier är inte inkluderade.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Ris med köttgryta is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ris med köttgryta provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Ris med köttgryta is an excellent energy source for active individuals and athletes.
• High in fats (30g), Ris med köttgryta provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Ris med köttgryta provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Köttgryta (med tomatsås) contributes 400 calories (56% of total calories).
Detailed Ingredient Breakdown
Vitt ris
Protein: 0g
| Carbs: 0g
| Fat: 0g
Köttgryta (med tomatsås)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tomat- och gurksallad
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tomatsås (extra i skål)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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