Ris med köttgryta
Nutritional Overview
Måltiden innehåller ris, nötkött, potatis och en brun sås. Vissa ingredienser som kryddor och oljor kan inte identifieras och deras kalorier är uppskattade eller saknas.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Ris med köttgryta is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ris med köttgryta provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Ris med köttgryta is an excellent energy source for active individuals and athletes.
• High in fats (32g), Ris med köttgryta provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Ris med köttgryta with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Nötkött contributes 300 calories (42% of total calories).
Detailed Ingredient Breakdown
Nötkött
Protein: 0g
| Carbs: 0g
| Fat: 0g
Vitt ris
Protein: 0g
| Carbs: 0g
| Fat: 0g
Potatis
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sås (okänd typ)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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