Ris med köttfärssås och sallad
Nutritional Overview
En tallrik med köttfärssås, kokt ris, blandad sallad och cocktailtomater. Näringsvärden är uppskattade och vissa värden kan saknas eller vara avrundade till närmaste heltal.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ris med köttfärssås och sallad contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ris med köttfärssås och sallad provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Ris med köttfärssås och sallad is an excellent energy source for active individuals and athletes.
• High in fats (19g), Ris med köttfärssås och sallad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Ris med köttfärssås och sallad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Köttfärssås contributes 220 calories (47% of total calories).
• Protein sources: Köttfärssås provide essential amino acids for muscle health.
• Energy sources: Köttfärssås, Kokt ris supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Köttfärssås
100gr
Protein: 14g
| Carbs: 6g
| Fat: 13g
Kokt ris
80gr
Protein: 2g
| Carbs: 28g
| Fat: 0g
Blandad sallad
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Cocktailtomater
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Olivolja (i sallad)
10gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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