Ris med köttfärssås och bröd
Nutritional Overview
En tallrik med basmatiris, köttfärssås (nötfärs, kidneybönor, majs, morot, tomatsås), toppad med vitlök och serverad med tunnbröd och inlagd gurka. Vissa näringsvärden är uppskattade och kan variera. Saknade värden har satts till 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 650 calories, Ris med köttfärssås och bröd is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ris med köttfärssås och bröd provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (97g), Ris med köttfärssås och bröd is an excellent energy source for active individuals and athletes.
• High in fats (17g), Ris med köttfärssås och bröd provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Ris med köttfärssås och bröd provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Basmatiris contributes 210 calories (32% of total calories).
• Protein sources: Basmatiris, Nötfärs, Kidneybönor, Tunnbröd provide essential amino acids for muscle health.
• Energy sources: Basmatiris, Kidneybönor, Majs, Tunnbröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Basmatiris
150gr
Protein: 4g
| Carbs: 45g
| Fat: 1g
Nötfärs
80gr
Protein: 15g
| Carbs: 0g
| Fat: 12g
Kidneybönor
40gr
Protein: 3g
| Carbs: 10g
| Fat: 0g
Majs
20gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Riven morot
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Tomatsås
40gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Tunnbröd
40gr
Protein: 3g
| Carbs: 27g
| Fat: 2g
Inlagd gurka
20gr
Protein: 1g
| Carbs: 0g
| Fat: 0g
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