Ris med köttfärssås
Nutritional Overview
Ser ut som vitt ris med köttfärssås. Vikten verkar vara cirka 280 gr totalt enligt vågen. Näringsvärden är uppskattade från synliga ingredienser i bilden. Inga tydligt saknade ingredienser identifierades, så 0 har inte behövt användas för synliga delar.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 553 calories, Ris med köttfärssås is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ris med köttfärssås provides 29g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Ris med köttfärssås is an excellent energy source for active individuals and athletes.
• High in fats (27g), Ris med köttfärssås provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Ris med köttfärssås provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: köttfärssås contributes 365 calories (66% of total calories).
• Protein sources: vitt ris, köttfärssås provide essential amino acids for muscle health.
• Energy sources: vitt ris, köttfärssås, tortilla chips supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
vitt ris
100gr
Protein: 4g
| Carbs: 39g
| Fat: 0g
köttfärssås
140gr
Protein: 24g
| Carbs: 14g
| Fat: 24g
tortilla chips
11gr
Protein: 1g
| Carbs: 7g
| Fat: 3g
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