Ris med köttfärssås
Nutritional Overview
Skål med vitt ris, köttfärssås, ruccola och tomat. Näringsvärden är uppskattade från synliga ingredienser i bilden. Saknade eller osäkra värden har satts till 0 enligt instruktion.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 546 calories, Ris med köttfärssås is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ris med köttfärssås provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (53g), Ris med köttfärssås is an excellent energy source for active individuals and athletes.
• High in fats (28g), Ris med köttfärssås provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Ris med köttfärssås provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: köttfärssås contributes 283 calories (52% of total calories).
• Protein sources: vitt ris, köttfärssås provide essential amino acids for muscle health.
• Energy sources: vitt ris, köttfärssås supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
vitt ris
170gr
Protein: 4g
| Carbs: 39g
| Fat: 0g
köttfärssås
130gr
Protein: 26g
| Carbs: 10g
| Fat: 27g
ruccola
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
tomat
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
lök i såsen
25gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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