Ris med köttfärssås
Nutritional Overview
Tallriken innehåller vitt ris med köttfärssås, morot och körsbärstomater. Näringsvärdena är uppskattade utifrån synliga mängder i bilden. Inga tydligt saknade värden identifierades, annars skulle 0 ha använts.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 510 calories, Ris med köttfärssås is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ris med köttfärssås provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (49g), Ris med köttfärssås is an excellent energy source for active individuals and athletes.
• High in fats (24g), Ris med köttfärssås provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Ris med köttfärssås provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: köttfärssås contributes 300 calories (59% of total calories).
• Protein sources: vitt ris, köttfärssås provide essential amino acids for muscle health.
• Energy sources: vitt ris, köttfärssås, körsbärstomater supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
vitt ris
130gr
Protein: 3g
| Carbs: 37g
| Fat: 0g
köttfärssås
160gr
Protein: 20g
| Carbs: 8g
| Fat: 21g
morot
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
körsbärstomater
90gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!