Ris med köttfärssås
Nutritional Overview
Tallriken ser ut att innehålla vitt ris med krämig köttfärssås av nötfärs, lök, svamp och gräddsås. Näringsvärdena är uppskattade utifrån synliga ingredienser i bilden. Saknade eller osäkra värden har satts till 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 863 calories, Ris med köttfärssås is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ris med köttfärssås provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (74g), Ris med köttfärssås is an excellent energy source for active individuals and athletes.
• High in fats (44g), Ris med köttfärssås provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Ris med köttfärssås provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: nötfärs contributes 330 calories (38% of total calories).
• Protein sources: vitt ris, nötfärs provide essential amino acids for muscle health.
• Energy sources: vitt ris, lök supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
vitt ris
250gr
Protein: 6g
| Carbs: 70g
| Fat: 1g
nötfärs
150gr
Protein: 31g
| Carbs: 0g
| Fat: 23g
lök
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
svamp
50gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
gräddsås
80gr
Protein: 0g
| Carbs: 2g
| Fat: 20g
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