Ris med köttfärssås
Nutritional Overview
En tallrik med basmatiris och köttfärssås innehållande nötfärs, majs, vita bönor, krossade tomater, lök, röd paprika och lite olja. Vissa värden är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Ris med köttfärssås is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ris med köttfärssås provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (98g), Ris med köttfärssås is an excellent energy source for active individuals and athletes.
• High in fats (15g), Ris med köttfärssås provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Ris med köttfärssås provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Basmatiris contributes 280 calories (42% of total calories).
• Protein sources: Basmatiris, Nötfärs, Vita bönor provide essential amino acids for muscle health.
• Energy sources: Basmatiris, Majs, Vita bönor, Krossade tomater, Röd paprika supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Basmatiris
120gr
Protein: 6g
| Carbs: 62g
| Fat: 1g
Nötfärs
70gr
Protein: 14g
| Carbs: 0g
| Fat: 12g
Majs
40gr
Protein: 2g
| Carbs: 12g
| Fat: 1g
Vita bönor
40gr
Protein: 3g
| Carbs: 8g
| Fat: 0g
Krossade tomater
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Lök
30gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Röd paprika
20gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Olja
3gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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